This is how to detoxify your body through your feet

According to traditional Chinese medicine, it is possible to purify our body through the feet. how to detoxify your body through your feet

The Chinese Reflexology system states that there are natural energy zones in the feet connected to the main organs of the body, so toxins can be eliminated more quickly through them.

You can use these ingredients together to make detox foot bath recipe where, in addition to detoxifying your body through your feet, you can enjoy a pleasant and relaxing bath in them. In addition, if you want to take a full-body bath, it is possible to put all the ingredients in a tub.

So you want to know what ingredients you will need? Here is a three foot bath to detoxify your body through your feet.

1- Epsom salts foot bath recipe

how to detoxify your body through your feet

You will need:

  • 1 cup Epsom salts (magnesium sulfate, you can find it in pharmacies).
  • 1 cup sea salt.
  • 2 cups baking soda
  • Essential oils (optional).

Directions 1:

Mix these ingredients in a bowl or other container suitable for inserting the feet, previously filled with hot water. Now let them bathe for at least 20 minutes (ideally half an hour). Don’t panic when the water starts to change color, that means it’s working.

Directions 2:

Mix these ingredients in a bowl or other container suitable for inserting the feet, previously filled with hot water. Now let them bathe for at least 20 minutes (ideally half an hour). Don’t panic when the water starts to change color, that means it’s working.

2- Hydrogen peroxide foot soak

You will need:

  • 1/2 cup of hydrogen peroxide (2 cups if it’s for the body bath)
  • 1 tablespoon of dry ginger powder

Directions:

Just pour hot water in your bathtub and add ginger powder and hydrogen peroxide. Soak the whole body for half an hour. It will soothe your body and help you with all kinds of irritations and allergies.

3- Epsom salt clay foot detox

You will need:

  • 1/2 cup bentonite clay
  • 1/2 cup Epsom salts
  • Essential oils (optional)

Directions:

Solve epsom salt in a hot bath, then add essential oils. Combine the clay with a small amount of water, and when mixing you shouldn’t use any metal tools. Add the clay to the prepared bath and soak for about 20 minutes. This bath will detoxify your body and increase magnesium levels.